I believe that all individuals have the capacity to improve their lives.  My work is focused on helping you to address your challenges while keeping your focus on living a meaningful life.  I build on your strengths and tailor individual care to meet your needs.  

I work with a variety of clients on issues related to:

  • Depression

  • Anxiety and worry

  • Stress

  • Low self-esteem

  • Loneliness

  • Anger

  • Relationship dissatisfaction

  • Grief and loss

  • Life dissatisfaction

  • Communication difficulties

  • Cancer/illness distress

  • Your potential

  • Parenting

  • Life stage transition

My work is informed by research-based interventions that have been found to be effective in helping people, including Cognitive Behavior Therapy, Behavioral Activation, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and Mindfulness approaches.

 

My style is collaborative, warm and compassionate.  I cultivate a caring and respectful approach to help you overcome the barriers that keep you from achieving your goals.